Sup, iam Shelly Marotta, I hope today is better than yesterday.
What Are The Negative Effects Of Running? [Solved]
Well, running can be great for your health, but it’s not all sunshine and roses. It can cause muscle imbalances since it strengthens the lower body more than the upper. Plus, if you don’t have the right shoes or use proper form, you could end up injured. And some studies even suggest that too much running could increase your risk of heart disease - yikes!
