Hello, iam James Maxson, I hope today is better than yesterday.
What Are The Stages Of Losing Weight? [Solved]
Well, it’s time to get serious about weight loss! The first phase is glycogen depletion. This means your body is using up its stored energy, so you’ll start to feel the burn. Next up is fat loss - this is the best part because it’s when you really start seeing results. But don’t get too excited yet - you’ll likely hit a plateau at some point. That’s when your body needs a break and metabolic recovery kicks in. All these phases are important for successful weight loss, so keep at it!
